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Health and Wellness

Pop Quiz: Are You Healthy?

Before we jump into the content of this book, we’ve gotta be clear that this process won’t work if you’re not being honest with yourself – in terms of where you’re at and where you need to be. But eve...

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Traditional Medicine vs. They Medicine

People of color have used holistic approaches (like the ones in this book) to heal their ailments for hundreds of thousands of years. And not just bug bites and stomach aches, either. I can show you r...