{"id":2186,"date":"2017-12-11T08:53:54","date_gmt":"2017-12-11T08:53:54","guid":{"rendered":"https:\/\/aardvark.ghostpool.com\/news\/?page_id=4"},"modified":"2017-12-11T08:53:54","modified_gmt":"2017-12-11T08:53:54","slug":"home-news","status":"publish","type":"page","link":"https:\/\/modernmelanin.com\/mb\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;40px&#8221;]\t\n\n\t\t<div id=\"gp_showcase_wrapper_1\" class=\"gp-showcase-wrapper gp-ajax-element gp-posts-vertical gp-style-modern gp-align-left gp-no-ranking\" data-type=\"showcase\" data-currentpostid=\"2186\" data-posttypes=\"post\" data-cats=\"calisthenics\" data-format=\"gp-posts-vertical\" data-style=\"gp-style-modern\" data-orderby=\"title_az\" data-perpage=\"1\" data-pagination=\"disabled\" data-pagearrows=\"disabled\" data-ranking=\"gp-no-ranking\" data-largeexcerptlength=\"200\" data-smallmetacats=\"1\" data-largereadmorelink=\"disabled\" data-smallreadmorelink=\"disabled\">\n\n\t\t\t<div class=\"gp-widget-title\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"gp-section-loop gp-ajax-loop\">\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"gp-section-loop-inner\">\n\t\t\n\t\t\t\t\t\t\n\t<div class=\"gp-large-post\">\n\n\t<section class=\"gp-post-item post-1899 post type-post status-publish format-standard has-post-thumbnail category-calisthenics\">\n\n\t\t\t\n\t\t\n\t\t\t<div class=\"gp-post-thumbnail gp-loop-featured\">\n\t\t\t\t<a href=\"https:\/\/modernmelanin.com\/mb\/2020\/05\/28\/the-godbody-workout-routine\/\" title=\"THE GODBODY WORKOUT ROUTINE\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"393\" src=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/warriors-up-scaled-1-727x393.jpg\" class=\"attachment-gp_column_image size-gp_column_image wp-post-image\" alt=\"\" srcset=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/warriors-up-scaled-1-727x393.jpg 727w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/warriors-up-scaled-1-250x135.jpg 250w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/warriors-up-scaled-1-864x467.jpg 864w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/warriors-up-scaled-1-414x224.jpg 414w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t<\/a>\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<div class=\"gp-loop-content\">\t\n\t\t\n\t\t\t\n\t\t\t<h2 class=\"gp-loop-title\"><a href=\"https:\/\/modernmelanin.com\/mb\/2020\/05\/28\/the-godbody-workout-routine\/\" title=\"THE GODBODY WORKOUT ROUTINE\">THE GODBODY WORKOUT ROUTINE<\/a><\/h2>\n\n\t\t\t\n\t<div class=\"gp-loop-meta\">\n\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n\n\t\t\n\t\t\t\t\t<span class=\"gp-post-meta gp-meta-cats\"><a href=\"https:\/\/modernmelanin.com\/mb\/category\/calisthenics\/\">Calisthenics<\/a><\/span>\n\t\t\t\n\t<\/div>\n\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t<\/section>\n\n\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\n\t\t[vc_empty_space height=&#8221;40px&#8221;]\t\n\n\t\t<div id=\"gp_showcase_wrapper_2\" class=\"gp-showcase-wrapper gp-ajax-element gp-posts-vertical gp-style-modern gp-align-left gp-no-ranking\" data-type=\"showcase\" data-currentpostid=\"1899\" data-posttypes=\"post\" data-pageids=\"510\" data-format=\"gp-posts-vertical\" data-style=\"gp-style-modern\" data-orderby=\"newest\" data-perpage=\"1\" data-pagination=\"disabled\" data-pagearrows=\"disabled\" data-ranking=\"gp-no-ranking\" data-largeexcerptlength=\"200\" data-smallmetacats=\"1\" data-largereadmorelink=\"disabled\" data-smallreadmorelink=\"disabled\">\n\n\t\t\t<div class=\"gp-widget-title\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"gp-section-loop gp-ajax-loop\">\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"gp-section-loop-inner\">\n\t\t\n\t\t\t\t\t\t\n\t<div class=\"gp-large-post\">\n\n\t<section class=\"gp-post-item post-510 post type-post status-publish format-standard has-post-thumbnail category-health-and-wellness category-lifestyle\">\n\n\t\t\t\n\t\t\n\t\t\t<div class=\"gp-post-thumbnail gp-loop-featured\">\n\t\t\t\t<a href=\"https:\/\/modernmelanin.com\/mb\/2019\/08\/22\/popquiz\/\" title=\"Pop Quiz: Are You Healthy?\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"393\" src=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/physed-breast-superJumbo-727x393.jpg\" class=\"attachment-gp_column_image size-gp_column_image wp-post-image\" alt=\"\" srcset=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/physed-breast-superJumbo-727x393.jpg 727w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/physed-breast-superJumbo-250x135.jpg 250w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/physed-breast-superJumbo-864x467.jpg 864w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/physed-breast-superJumbo-414x224.jpg 414w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t<\/a>\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<div class=\"gp-loop-content\">\t\n\t\t\n\t\t\t\n\t\t\t<h2 class=\"gp-loop-title\"><a href=\"https:\/\/modernmelanin.com\/mb\/2019\/08\/22\/popquiz\/\" title=\"Pop Quiz: Are You Healthy?\">Pop Quiz: Are You Healthy?<\/a><\/h2>\n\n\t\t\t\n\t<div class=\"gp-loop-meta\">\n\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n\n\t\t\n\t\t\t\t\t<span class=\"gp-post-meta gp-meta-cats\"><a href=\"https:\/\/modernmelanin.com\/mb\/category\/health-and-wellness\/\">Health and Wellness<\/a>, <a href=\"https:\/\/modernmelanin.com\/mb\/category\/lifestyle\/\">Lifestyle<\/a><\/span>\n\t\t\t\n\t<\/div>\n\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t<\/section>\n\n\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\n\t\t[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;40px&#8221;]\t\n\n\t\t<div id=\"gp_showcase_wrapper_3\" class=\"gp-showcase-wrapper gp-ajax-element gp-posts-vertical gp-style-modern gp-align-left gp-no-ranking\" data-type=\"showcase\" data-currentpostid=\"510\" data-posttypes=\"post\" data-cats=\"diet\" data-format=\"gp-posts-vertical\" data-style=\"gp-style-modern\" data-orderby=\"newest\" data-perpage=\"1\" data-pagination=\"disabled\" data-pagearrows=\"disabled\" data-ranking=\"gp-no-ranking\" data-largeexcerptlength=\"200\" data-smallmetacats=\"1\" data-largereadmorelink=\"disabled\" data-smallreadmorelink=\"disabled\">\n\n\t\t\t<div class=\"gp-widget-title\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"gp-section-loop gp-ajax-loop\">\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"gp-section-loop-inner\">\n\t\t\n\t\t\t\t\t\t\n\t<div class=\"gp-large-post\">\n\n\t<section class=\"gp-post-item post-96 post type-post status-publish format-standard has-post-thumbnail category-diet category-lifestyle\">\n\n\t\t\t\n\t\t\n\t\t\t<div class=\"gp-post-thumbnail gp-loop-featured\">\n\t\t\t\t<a href=\"https:\/\/modernmelanin.com\/mb\/2017\/08\/09\/dietaffect\/\" title=\"How Does My Diet Affect My Sex Life?\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"393\" src=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2017\/08\/dietodisiac-727x393.jpeg\" class=\"attachment-gp_column_image size-gp_column_image wp-post-image\" alt=\"\" srcset=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2017\/08\/dietodisiac-727x393.jpeg 727w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2017\/08\/dietodisiac-250x135.jpeg 250w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2017\/08\/dietodisiac-414x224.jpeg 414w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t<\/a>\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<div class=\"gp-loop-content\">\t\n\t\t\n\t\t\t\n\t\t\t<h2 class=\"gp-loop-title\"><a href=\"https:\/\/modernmelanin.com\/mb\/2017\/08\/09\/dietaffect\/\" title=\"How Does My Diet Affect My Sex Life?\">How Does My Diet Affect My Sex Life?<\/a><\/h2>\n\n\t\t\t\n\t<div class=\"gp-loop-meta\">\n\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n\n\t\t\n\t\t\t\t\t<span class=\"gp-post-meta gp-meta-cats\"><a href=\"https:\/\/modernmelanin.com\/mb\/category\/diet\/\">Diet<\/a>, <a href=\"https:\/\/modernmelanin.com\/mb\/category\/lifestyle\/\">Lifestyle<\/a><\/span>\n\t\t\t\n\t<\/div>\n\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t<\/section>\n\n\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\n\t\t[vc_empty_space height=&#8221;40px&#8221;]\t\n\n\t\t<div id=\"gp_showcase_wrapper_4\" class=\"gp-showcase-wrapper gp-ajax-element gp-posts-vertical gp-style-modern gp-align-left gp-no-ranking\" data-type=\"showcase\" data-currentpostid=\"96\" data-posttypes=\"post\" data-pageids=\"31\" data-format=\"gp-posts-vertical\" data-style=\"gp-style-modern\" data-orderby=\"title_az\" data-perpage=\"1\" data-pagination=\"disabled\" data-pagearrows=\"disabled\" data-ranking=\"gp-no-ranking\" data-largeexcerptlength=\"200\" data-smallmetacats=\"1\" data-largereadmorelink=\"disabled\" data-smallreadmorelink=\"disabled\">\n\n\t\t\t<div class=\"gp-widget-title\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"gp-section-loop gp-ajax-loop\">\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"gp-section-loop-inner\">\n\t\t\n\t\t\t\t\t\t\n\t<div class=\"gp-large-post\">\n\n\t<section class=\"gp-post-item post-31 post type-post status-publish format-standard has-post-thumbnail category-health-and-wellness\">\n\n\t\t\t\n\t\t\n\t\t\t<div class=\"gp-post-thumbnail gp-loop-featured\">\n\t\t\t\t<a href=\"https:\/\/modernmelanin.com\/mb\/2019\/08\/14\/tradition\/\" title=\"Traditional Medicine vs. They Medicine\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"393\" src=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/stones-decorative-stones-ornament-944149-727x393.jpg\" class=\"attachment-gp_column_image size-gp_column_image wp-post-image\" alt=\"stones, decorative stones, ornament\" srcset=\"https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/stones-decorative-stones-ornament-944149-727x393.jpg 727w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/stones-decorative-stones-ornament-944149-250x135.jpg 250w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/stones-decorative-stones-ornament-944149-864x467.jpg 864w, https:\/\/modernmelanin.com\/mb\/wp-content\/uploads\/sites\/9\/2020\/05\/stones-decorative-stones-ornament-944149-414x224.jpg 414w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t<\/a>\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<div class=\"gp-loop-content\">\t\n\t\t\n\t\t\t\n\t\t\t<h2 class=\"gp-loop-title\"><a href=\"https:\/\/modernmelanin.com\/mb\/2019\/08\/14\/tradition\/\" title=\"Traditional Medicine vs. They Medicine\">Traditional Medicine vs. They Medicine<\/a><\/h2>\n\n\t\t\t\n\t<div class=\"gp-loop-meta\">\n\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n\n\t\t\n\t\t\t\t\t<span class=\"gp-post-meta gp-meta-cats\"><a href=\"https:\/\/modernmelanin.com\/mb\/category\/health-and-wellness\/\">Health and Wellness<\/a><\/span>\n\t\t\t\n\t<\/div>\n\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t<\/section>\n\n\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\n\t\t[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"homepage-template.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2186","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Melanated Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modernmelanin.com\/mb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Melanated Body\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/modernmelanin.com\/mb\/\" \/>\n<meta property=\"og:site_name\" content=\"Melanated Body\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/modernmelanin.com\/mb\/\",\"url\":\"https:\/\/modernmelanin.com\/mb\/\",\"name\":\"Home - 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