Body
Pop Quiz: Are You Healthy?
Before we jump into the content of this book, we’ve gotta be clear that this process won’t work if you’re not being honest with yourself – in terms of where you’re at and where you need to be. But eve...
Wash Your Hands!
Did you know a dog’s tongue is cleaner than your hands? Hell, for most of us, a dog’s butt is cleaner than our hands. Why? We don’t wash, and when we do wash, we don’t wash em right. As a result, we o...
Be Open-Minded for Your Healing
As mental health pertains to spiritual wellness I suggest you do what works for you as sincerely as you can but be careful to “avoid dogma”. In other words, if you practice a religion or culture and n...